Have I got your attention?
Many people do not think that the above statement holds true as they don’t understand the basics of weight loss.
Slimming down is not a sprint, it’s a marathon. In other words don’t make an effort to slim down in two weeks that took two years to gain. Sure there are diets which promise you are going to lose 10 pounds in two weeks but many of those diets aren’t sustainable. When you decide to go on one of those diets you are going to lose weight, however, it is mainly water, not the fat that you want to lose. After you complete or even go off this diet, and you’ll because majority of them are boring and also you go back to consuming the foods which you love, you will gain the pounds you lost and more because you did not change the eating behaviour of yours while on the diet.
So how can losing weight be easy? Initially you have to set yourself attainable and reasonable goals. Take advantage of the SMART method of objective setting:
Specific – establish a target goal for the metaboost Connection 24 hour fat flush loss of yours, keep to a rather small number say two to three pounds
Measurable – keep a record of the progress of yours in a Weight Loss Journal
Achievable – make the goal you set something that’s possible to attain.
Realistic – don’t make an effort to drop all the weight all at once, remember this is a marathon